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Sleep Apnea

Don’t let sleep apnea get in the way of a restful night.

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What Is Sleep Apnea?

Obstructive sleep apnea (OSA) is a disorder that blocks your airway while you sleep, impacting your ability to breathe freely. It usually occurs when the tongue collapses back into the airway, obstructing oxygen flow.

Your brain will automatically wake you up every time your breathing is interrupted, but most patients have no recollection of their sleep apnea episodes the following day. This pattern can repeat several times in just one night, dramatically reducing your blood oxygen level and preventing you from feeling refreshed in the morning.

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Sleep Apnea Relief 

It’s estimated that 22 million Americans suffer from sleep apnea. Beyond impairing your sleep, this condition has been linked to several harmful complications, including strokes, diabetes, and more. If you’ve been diagnosed with sleep apnea, it’s essential to seek treatment as soon as possible.

Using a CPAP Machine

CPAP stands for continuous positive airway pressure, and a CPAP machine pumps pressurized air into the breathing passage through a mask that’s worn over your face while you sleep. This prevents obstructions in the airway that are characteristic of sleep apnea.

Though CPAP is effective when you use it every night, many patients stop using their CPAP machine because it can be unpleasant to wear your mask night after night. The machine also makes a loud noise that can be very disruptive, and that’s why the long-term compliance rate for CPAP is meager.

Why Patients Stop Using CPAP

There are several reasons patients quit using CPAP. Some of the most common complaints include:

  • The mask is awkward to wear
  • The machine is too loud
  • It forces you to sleep on your back
  • Traveling with the device is inconvenient
  • You must reattach your CPAP mask every time you get up at night

Alternative Treatments for Sleep Apnea

As an alternative to CPAP, you may prefer an oral appliance that can be customized for a perfect fit, also known as a mandibular advancement device (MAD). This appliance gently shifts your lower jaw forward to keep your airway open, allowing you to breathe without interruption.

Unlike CPAP, oral appliances are quiet, convenient, and easy to take wherever you go. They also allow you to sleep in any position. With the help of an oral appliance, you’ll be able to sleep soundly through the night without sacrificing comfort.

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Testing for Sleep Apnea

The only way to determine if you have sleep apnea is to take a sleep test. A sleep test can be administered in a controlled setting known as a sleep center, though many of our patients prefer to take their sleep test in the comfort of their own home using a take-home monitor.

Once your test is complete, a sleep physician will evaluate the results and provide you with an accurate diagnosis and a prescription for sleep apnea care.

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Do You Suffer from Sleep Apnea?

There are several common warning signs to watch out for, but the only way to know if you have sleep apnea is to take a sleep test. You may have sleep apnea if you’re a heavy snorer and are experiencing any of the following symptoms:

  • Daytime fatigue
  • Lack of motivation
  • Loud, disruptive snoring
  • Gasping or choking sounds while you sleep
  • Sudden mood shifts
  • Memory problems
  • Waking up with a headache or dry mouth
  • Decreased libido

Types of Sleep Apnea

Obstructive sleep apnea (OSA) is the most common form of the disorder. It causes the muscles at the back of the throat to relax and block your airway, interfering with your ability to breathe while sleeping.

Central sleep apnea is less common than OSA and requires a different treatment approach. In this form of sleep apnea, your brain fails to communicate the proper signals to the muscles that control your lungs, causing you to stop breathing.

Risk Factors for Sleep Apnea

As you age, the risk of developing sleep apnea will increase. Men are significantly more likely to suffer from the condition than women.

Other risk factors for sleep apnea include:

  • Excess weight
  • Large neck circumference
  • Smoking
  • Alcohol use
  • Family history of sleep apnea
  • Nasal congestion

Consequences of Untreated Sleep Apnea

Without treatment, sleep apnea can lead to significant consequences for your overall health. Common complications linked to sleep apnea include heart disease, diabetes, liver problems, and strokes. It’s essential to seek treatment as early as possible to avoid these potentially life-threatening issues.

In addition to damaging your physical health, sleep apnea can also affect your mental health, PTSD, and exasperating anxiety disorders. When you’re not getting enough sleep daily, you start to feel tired and unmotivated. This can often contribute to depression, cause irritability, and decrease self-esteem.

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Your Treatment Options

When a patient is diagnosed with sleep apnea, the first treatment prescribed is typically CPAP. This machine pumps a continuous stream of pressurized air through a mask worn over your face, keeping your airway open while you sleep.

Though CPAP is effective when worn correctly, many patients find it unpleasant to use it every night and frequently stop using their CPAP machine altogether.

If you’re struggling with CPAP, you may be able to treat your sleep apnea symptoms using an oral appliance. This small device gently shifts your lower jaw forward to prevent your tongue from falling back into the airway. That way, you’ll be able to breathe freely throughout the night.

To help manage your sleep apnea symptoms, your doctor may also suggest some moderate changes to your behavior. This can involve altering your diet, getting more exercise, and taking measures to adjust your sleep position.

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CPAP Alternative FAQs

Is there an alternative to a CPAP machine for sleep apnea?
Yes, oral appliances are a viable alternative to CPAP machines for many people. Oral appliances can be just as effective as CPAP for sleep apnea, and they can also help stop snoring. These devices are smaller, and they’re created custom for your mouth, so they’re more comfortable. Oral appliances are easier to travel with, and they won’t take up much room in your luggage or bedroom.

Can sleep apnea be cured naturally?
Yes, oral appliances are a viable alternative to CPAP machines for many people. Oral appliances can be just as effective as CPAP for sleep apnea, and they can also help stop snoring. These devices are smaller, and they’re created custom for your mouth, so they’re more comfortable. Oral appliances are easier to travel with, and they won’t take up much room in your luggage or bedroom.

Sleep Apnea Symptoms & Health Risk FAQs

What are the common symptoms of sleep apnea?
Snoring is a frequent sign of sleep apnea, but not everyone who snores suffers from the sleep condition. Common sleep apnea symptoms include daytime fatigue, irritability, morning headaches, restless sleep, and dry mouth.

Who’s at a higher risk for sleep apnea?
Sleep apnea is typically seen in older adults and males. Younger people and women still can suffer from this sleep disorder, but it’s not as common. Additionally, overweight, and obese people, smokers, excessive alcohol drinkers, and someone with a family history of the condition might be at a higher risk for sleep apnea.

What if I don’t seek treatment for my sleep apnea?
Untreated sleep apnea can lead to serious health consequences like cardiovascular disease, diabetes, strokes, and more. That’s why it’s crucial to get the correct diagnosis and start sleep apnea treatment as soon as possible.

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Testimonials

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Beautiful very very nice the whole staff was very nice.... so very professional I felt very comfortable my very first visit I was totally completely satisfied, The tech I had I don't remember his name I wish I did because he was very very nice and very professional

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I’m normally afraid of the teeth cleaning but had one today with Maria she’s wonderful!!! She’s not only gentle but knows what she’s doing and gave me an amazing cleaning. I HIGHLY recommend her.

Beautiful very very nice the whole staff was very nice.... so very professional I felt very comfortable my very first visit I was totally completely satisfied, The tech I had…

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Narda Guerrier

Melissa is the best and saved me $1300 on Invisalign. I’ll continue driving here forever!

Jessica Mejia

Always a pleasure to go there.. The Doctor and staff makes me like I'm one of the family

Bobby Drake

Excellent staff! Great billing knowledge and great dentists. The root canal doctor is top notch! I felt nothing during my procedure.

Domenique Washington

I’m normally afraid of the teeth cleaning but had one today with Maria she’s wonderful!!! She’s not only gentle but knows what she’s doing and gave me an amazing cleaning.…

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Julie Leon

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Disclaimers

Free Exam and X-rays Disclaimer and $100 Off Every $400 of General Treatment, Plus FREE ProClean Sonic Toothbrush: 

* Offer valid at participating locations for new patient appointments completed within 30 days of receipt ONLY. Toothbrush offer valid 1 per patient. While supplies last. Colors may vary. Prize may be redeemed upon completion of a new patient exam, X-rays, and hygiene appointment. Offer is non-transferable. Free exam, X-rays (D0150, D0210, D0330), and $100 off every $400 of General Treatment may not be combined with Dental HMO, PPO, government reimbursements, or other discounts, treatment offers, or programs. Must mention offer to redeem. Total offer value $608. Offer valid on total outstanding treatment performed by a general dentist. Not valid for orthodontics or specialty treatment. Dr. Cindy Roark DN16590/Sage Dental Group of Florida, PLLC and DN013293/Sage Dental Group of Georgia, PLLC, 6600 Congress Ave, Suite 150, Boca Raton, Florida 33487. 

Free Exam and X-rays Disclaimer and $100 Off Every $400 of General Treatment: 

*Offer valid at participating locations for new patient appointments completed within 30 days of receipt ONLY. Offer is non-transferable. Total offer value $499. Free exam, X-rays (D0150, D0210, D0330), and $100 off every $400 of General Treatment may not be combined with Dental HMO, PPO, government reimbursements, other discounts, treatment offers, programs, or SageCare+ member discount. Must mention offer to redeem. Offer valid on total outstanding treatment performed by a general dentist. Not valid for orthodontics or specialty treatment. FREE Opalescence® Go Mini whitening kit with the completion of new patient hygiene treatment. Offer value $45. Eligible for new patients only. Must mention offer to redeem. See practice for details. While supplies last. May not be combined with Dental HMO, PPO, government reimbursements, or other discounts. Dr. Cindy Roark DN16590/Sage Dental Group of Florida, PLLC and DN013293/Sage Dental Group of Georgia, PLLC, 6600 Congress Ave., Suite 150, Boca Raton, Florida 33487. 

**SageCare+ Discount Dental Plan is not dental insurance. Membership fees are non-refundable. Discounts shall not apply to any treatment started prior to enrollment or after membership expires. Discounts shall not apply to treatment paid in full or in part by an insurance policy. Fees may be changed at the discretion of Sage Dental at any time during the plan period. Discounts cannot be applied to insurance copayments or deductibles. Discounts cannot be combined with insurance benefits, other special offers or sales promotions advertised by Sage Dental, any third-party discounts, coupons, offers, or other dental discount plan benefits. Minimum fees only. Excludes all retail products. For Full Terms and Conditions, visit https://mysagedental.com/sagecare-terms-and-conditions/.All procedures are fees as performed by a Sage general dentistry provider. Fees do not include treatment performed by a specialty provider. 

***ProClean Sonic Toothbrush and Opalescence Go Whitening Kit may not be suitable for all patients. Your doctor may recommend an alternative or suggest a minimum age of use. Free toothbrush upon initial enrollment only. 

Free Whitening Kit Disclaimer: 

*FREE Opalescence® Go Mini whitening kit with the completion of new patient hygiene treatment. Offer value $45. Eligible for new patients only. Must mention offer to redeem. Valid for appointments completed between 1/1/2023 and 3/31/2023. See practice for details. While supplies last. May not be combined with Dental HMO, PPO, government reimbursements, or other discounts. Dr. Cindy Roark DN013293/Sage Dental Group of Georgia, PLLC and DN16590/Sage Dental Group of Florida, PLLC, 6600 Congress Ave., Suite 150, Boca Raton, FL 33487. 

Grand Opening Package Disclaimer: 

* Offer valid at participating locations for new patient appointments completed within 30 days of receipt ONLY. Toothbrush offer valid 1 per patient. While supplies last. Prize may be redeemed upon completion of a new patient exam, X-rays, and hygiene appointment. Offer is non-transferable. Total offer value $608. Free exam, X-rays (D0150, D0210, D0330), and $100 off every $400 of General Treatment may not be combined with Dental HMO, PPO, government reimbursements, other discounts, treatment offers, programs, or SageCare+ member discount. Must mention offer to redeem. Offer valid on total outstanding treatment performed by a general dentist. Not valid for orthodontics or specialty treatment. Dr. Cindy Roark DN16590/Sage Dental Group of Florida, PLLC and DN013293/Sage Dental Group of Georgia, PLLC, 6600 Congress Ave., Suite 150, Boca Raton, FL 33487. 

Orthodontics Disclaimer: 

*Free orthodontics consultation (D8660) available with an appointment to any Sage Dental location. Offer value: $175. Offer for new orthodontic cash patients only. Free Ceramic Braces Upgrade for upper arch only, applies to limited or comprehensive orthodontic treatment (D8020, D8080, D8090). Offer Value $520. Must be clinically cleared for orthodontic treatment by a general dentist. Does not include additional appliances outside of the bundle. Discounts cannot be combined with any other discounts, treatment offers, or programs. Offer expires on 4/30/2023. Must mention offer to redeem. Dr. Cindy Roark DN16590/Sage Dental Group of Florida, PLLC and DN013293/Sage Dental Group of Georgia, PLLC, 6600 Congress Ave., Suite 150, Boca Raton, Florida 33487. 

Pediatric Disclaimer: 

*Offer includes $49, Comprehensive Exam (D0150), Bitewing X-rays (D0274), Oral Hygiene Instruction (D1330), First Cleaning (Prophy D1120), Fluoride (D1208), Braces Consult (D8660). Offer value: $727. Offers valid at participating locations for new cash patients under 14 only. Must mention offer to redeem. Free orthodontics consultation (D8660) available with an appointment at select Sage Dental locations. Must be clinically cleared for orthodontic treatment by a general dentist. Discounts are not combinable with the SageCare+ Discount Program, insurance, or other offers or programs. Offer expires on 12/31/2023. See practice for details. Dr. Cindy Roark DN013293/ Sage Dental Group of Georgia, PLLC and DN16590/Sage Dental Group of Florida, PLLC, 6600 Congress Ave., Suite 150, Boca Raton, FL 33487. 

Care Credit Disclaimer: 

Subject to credit approval. Minimum monthly payments are required. See https://www.carecredit.com/ for details. 

SageCare+ Disclaimer: 

SageCare+ Discount Dental Plan is not dental insurance. Membership fees are non-refundable. Discounts shall not apply to any treatment started prior to enrollment or after membership expires. Discounts shall not apply to treatment paid in full or in part by an insurance policy. Fees may be changed at the discretion of Sage Dental at any time during the plan period. Discounts cannot be applied to insurance copayments or deductibles. Discounts cannot be combined with insurance benefits, other special offers or sales promotions advertised by Sage Dental, any third-party discounts, coupons, offers, or other dental discount plan benefits. Minimum fees only. Excludes all retail products. For Full Terms and Conditions, visit https://mysagedental.com/sagecare-terms-and-conditions/. Dr. Cindy Roark DN16590/Sage Dental Group of Florida, PLLC and DN013293/Sage Dental Group of Georgia, PLLC, 6600 Congress Ave., Suite 150, Boca Raton, FL 33487. 

Florida Residents: 

THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT THAT IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED FEE, OR REDUCED FEE SERVICE, EXAMINATION, OR TREATMENT. 

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