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The Role of Nutrition in Maintaining Good Oral Health in Brandon, Florida

Resident of Brandon FL, eating oatmeal and fruit

Maintaining good oral health goes beyond regular brushing and flossing. Your diet and nutrition play a crucial role in the overall health of your teeth and gums. In Brandon, Florida, Sage Dental understands the importance of proper nutrition for maintaining a healthy smile. We will explore the role of nutrition in maintaining good oral health and provide valuable tips for Brandon, Florida residents.

  1. Calcium-rich Foods: Calcium is essential for strong teeth and bones. Incorporate dairy products such as milk, cheese, and yogurt into your diet to ensure an adequate intake of calcium. If you’re lactose intolerant or follow a vegan diet, consider alternatives like fortified plant-based milk or calcium-fortified foods.
  2. Crunchy Fruits and Vegetables: Snacking on crunchy fruits and vegetables like apples, carrots, and celery can help stimulate saliva production, which aids in neutralizing acids and washing away food particles. These healthy snacks also contain vitamins and minerals that promote good oral health.
  3. Limit Sugary Foods and Beverages: Excessive consumption of sugary foods and drinks can contribute to tooth decay. Limit your intake of candies, sodas, and sugary snacks. When you do indulge, rinse your mouth with water afterward to minimize the impact of sugar on your teeth.
  4. Drink Plenty of Water: Water is the best beverage for your oral health. It helps to rinse away food particles and keeps your mouth hydrated. In Brandon, Florida’s warm climate, staying well-hydrated is essential not just for your overall health but also for your oral health.
  5. Vitamin C-rich Foods: Vitamin C is crucial for gum health and helps prevent gum disease. Include citrus fruits like oranges, strawberries, and kiwis in your diet to boost your vitamin C intake.
  6. Omega-3 Fatty Acids: Omega-3 fatty acids are known for their anti-inflammatory properties. They can help reduce gum inflammation and promote healthy gums. Incorporate foods rich in omega-3 fatty acids, such as fatty fish (salmon, mackerel), flaxseeds, and walnuts, into your diet.
  7. Avoid Sticky Foods: Sticky foods like caramel, toffee, and dried fruits tend to cling to your teeth for longer periods, increasing the risk of tooth decay. Opt for healthier alternatives when it comes to snacking.
  8. Green and Black Tea: Green and black teas contain compounds that can help reduce the risk of gum disease. These teas also have antioxidant properties that benefit overall health.
  9. Vitamin D: Adequate levels of vitamin D are essential for oral health. Sunlight is a natural source of vitamin D, but you can also find it in fatty fish, egg yolks, and fortified dairy products. If you have concerns about your vitamin D levels, consult with your healthcare provider.
  10. Regular Dental Checkups: While proper nutrition is vital, it cannot replace regular dental checkups. Visit your dentist at Sage Dental in Brandon, Florida, for routine cleanings and exams. Your dentist will identify any oral health issues and provide personalized recommendations for maintaining good oral health.

In conclusion, proper nutrition is integral to maintaining good oral health in Brandon, Florida. A balanced diet that includes calcium-rich foods, crunchy fruits and vegetables, and essential vitamins and minerals is essential for healthy teeth and gums. By limiting sugary foods and drinks, staying hydrated with water, and incorporating the right nutrients into your diet, you can promote optimal oral health. Remember to schedule regular dental checkups at Sage Dental in Brandon, Florida, to ensure comprehensive care for your teeth and gums.

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Got all 4 of my wisdom teeth removed by the amazing Dr. Verratti and it was honestly the best dental experience of my life. She and her team are amazing and so patient. I felt zero pain during and very little pain in the recovery process. I’ve been referring everyone to her because it was that great of an experience. The office is clean, everyone is professional and polite. 10/10 if you have to see an oral surgeon she’s the one to go to. She takes her time and answers all your questions. I never felt rushed and always was heard when I had any concerns or uncertainties.

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Got all 4 of my wisdom teeth removed by the amazing Dr. Verratti and it was honestly the best dental experience of my life. She and her team are amazing…

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Free Exam and X-rays Disclaimer and $100 Off Every $400 of General Treatment, Plus FREE ProClean Sonic Toothbrush:

*Fee-for-service patients only; cannot be redeemed with insurance plans, Medicare, Medicaid, TRICARE, discount dental plans, or combined with other discounts, treatment offers, or programs. Free ProClean Sonic Toothbrush ($109 value, colors may vary) offer is non-transferrable, one per patient, while supplies last, only at participating Sage Dental practices, and upon completion of a new patient exam, X-rays, and hygiene appointment. Offer of Free dental exam, X-rays ($499 value, ADA codes D0150, D0210, D0330), and $100 off every $400 of General Treatment is non-transferable and valid at participating Sage Dental practices only for new patient appointments and for dental services performed by a general dentist. Minimum fee. Fees will vary depending upon required treatment. ADDITIONAL CHARGES MAY BE INCURRED FOR RELATED SERVICES WHICH MAY BE REQUIRED IN INDIVIDUAL CASES. Discount is not contingent on referring patients or purchase of additional services. Must mention offer(s) at the initial new patient appointment within 30 days of receipt of the offer(s) to redeem. Not valid for orthodontics or specialty treatments. Florida patients: THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT THAT IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED FEE, OR REDUCED FEE SERVICE, EXAMINATION, OR TREATMENT. Cindy Roark, DMD, General Dentist FL DN16590/Sage Dental Group of Florida, PLLC and GA DN013293/Sage Dental Group of Georgia, LLC, 6600 Congress Ave, Suite 150, Boca Raton, Florida 33487, (561) 999-9650.

Free Exam and X-rays Disclaimer and $100 Off Every $400 of General Treatment:

*Fee-for-service patients only; cannot be redeemed with insurance plans, Medicare, Medicaid, TRICARE, discount dental plans, or combined with other discounts, treatment offers, or programs. Offer of Free dental exam, X-rays ($499 value, ADA codes D0150, D0210, D0330), and $100 off every $400 of General Treatment is non-transferable and valid at participating Sage Dental practices only for new patient appointments and for dental services performed by a general dentist. Minimum fee. Fees will vary depending upon required treatment. ADDITIONAL CHARGES MAY BE INCURRED FOR RELATED SERVICES WHICH MAY BE REQUIRED IN INDIVIDUAL CASES. Discount is not contingent on referring patients or purchase of additional services. Must mention offer(s) at the initial new patient appointment within 30 days of receipt of the offer(s) to redeem. Not valid for orthodontics or specialty treatments. Free Opalescence® Go Mini Whitening Kit ($45 value) offer cannot be redeemed by patients with insurance plans, Medicare, Medicaid, TRICARE, discount dental plans, or combined with other discounts, treatment offers, or programs. Offer is non-transferable, one per patient, while supplies last, only at participating Sage Dental practices, and upon completion of a new patient hygiene appointment. Valid for appointments completed within 30 days of receipt of offer to redeem. Must mention offer to redeem. Florida patients: THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT THAT IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED FEE, OR REDUCED FEE SERVICE, EXAMINATION, OR TREATMENT. Cindy Roark, DMD, General Dentist FL DN16590/Sage Dental Group of Florida, PLLC and GA DN013293/Sage Dental Group of Georgia, LLC, 6600 Congress Ave, Suite 150, Boca Raton, Florida 33487, (561) 999-9650.

**SageCare+ Discount Dental Plan is not dental insurance. Membership fees are non-refundable. Discounts shall not apply to any treatment started prior to enrollment or after membership expires. Discounts shall not apply to treatment paid in full or in part by an insurance policy. Fees may be changed at the discretion of Sage Dental at any time during the plan period. Discounts cannot be applied to insurance copayments or deductibles. Discounts cannot be combined with insurance benefits, other special offers or sales promotions advertised by Sage Dental, any third-party discounts, coupons, offers, or other dental discount plan benefits. Minimum fees only. Excludes all retail products. For Full Terms and Conditions, visit https://mysagedental.com/sagecare-terms-and-conditions/. All procedures are fees as performed by a Sage general dentistry provider. Fees do not include treatment performed by a specialty provider.

***ProClean Sonic Toothbrush and Opalescence Go Whitening Kit may not be suitable for all patients. Your doctor may recommend an alternative or suggest a minimum age of use. Free toothbrush upon initial enrollment only.

Free Whitening Kit Disclaimer:

*Free Opalescence® Go Mini Whitening Kit ($45 value) cannot be redeemed with insurance plans, Medicare, Medicaid, TRICARE, discount dental plans, or combined with other discounts, treatment offers, or programs. Offer is non-transferable, one per patient, while supplies last, only at participating Sage Dental practices, and upon completion of a new patient hygiene appointment. Valid for appointments completed between 4/1/2023 and 9/30/2023, must mention offer to redeem. Florida patients: THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT THAT IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED FEE, OR REDUCED FEE SERVICE, EXAMINATION, OR TREATMENT. Cindy Roark, DMD, General Dentist FL DN16590/Sage Dental Group of Florida, PLLC and GA DN013293/Sage Dental Group of Georgia, LLC, 6600 Congress Ave, Suite 150, Boca Raton, Florida 33487, (561) 999-9650.

Grand Opening Package Disclaimer:

*Offer valid at participating locations for new patient appointments completed within 30 days of receipt ONLY. Fee-for-service patients only; cannot be redeemed with insurance plans, Medicare, Medicaid, TRICARE, discount dental plans, or combined with other discounts, treatment offers, or programs. Free ProClean Sonic Toothbrush ($109 value, colors may vary) offer is non-transferrable, one per patient, while supplies last, only at participating Sage Dental practices, and upon completion of a new patient exam, X-rays, and hygiene appointment. Offer of Free dental exam, X-rays ($499 value, ADA codes D0150, D0210, D0330), and $100 off every $400 of General Treatment is non-transferable and valid at participating Sage Dental practices only for new patient appointments and for dental services performed by a general dentist. Minimum fee. Fees will vary depending upon required treatment. ADDITIONAL CHARGES MAY BE INCURRED FOR RELATED SERVICES WHICH MAY BE REQUIRED IN INDIVIDUAL CASES. Discount is not contingent on referring patients or purchase of additional services. Must mention offer(s) at the initial new patient appointment to redeem. Not valid for orthodontics or specialty treatments. Florida patients: THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT THAT IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED FEE, OR REDUCED FEE SERVICE, EXAMINATION, OR TREATMENT. Cindy Roark, DMD, General Dentist FL DN16590/Sage Dental Group of Florida, PLLC and GA DN013293/Sage Dental Group of Georgia, LLC, 6600 Congress Ave, Suite 150, Boca Raton, Florida 33487, (561) 999-9650.

Orthodontic Disclaimer: 

*Fee-for-service patients only; cannot be redeemed with insurance plans, Medicare, Medicaid, TRICARE, discount dental plans, or combined with other discounts, treatment offers, or programs. Free Orthodontics Consultation ($175 value, ADA code D8660) and $1000 off braces or clear aligners applies to comprehensive orthodontic treatment (ADA codes D8080, D8090) is non-transferable and valid at participating Sage Dental practices for new orthodontic cash patients only and must be clinically cleared for orthodontic treatment by a general dentist. Offer does not include additional appliances outside of the bundle. Offer expires on 12/31/2023. ADDITIONAL CHARGES MAY BE INCURRED FOR RELATED SERVICES WHICH MAY BE REQUIRED IN INDIVIDUAL CASES. Discount is not contingent on referring patients or purchase of additional services. Must mention offer(s) at the initial new patient appointment to redeem. Florida patients: THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT THAT IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED FEE, OR REDUCED FEE SERVICE, EXAMINATION, OR TREATMENT. Cindy Roark, DMD, General Dentist FL DN16590/Sage Dental Group of Florida, PLLC and GA DN013293/Sage Dental Group of Georgia, LLC, 6600 Congress Ave, Suite 150, Boca Raton, Florida 33487, (561) 999-9650.  

**Subject to credit approval. Minimum monthly payments are required. See carecredit.com for details. 

Orthodontic Disclaimer – Dental Monitoring: 

*Fee-for-service patients only; cannot be redeemed with insurance plans, Medicare, Medicaid, TRICARE, discount dental plans, or combined with other discounts, treatment offers, or programs. Free Orthodontics Consultation ($175 value, ADA code D8660) and $1000 off braces or clear aligners applies to limited or comprehensive orthodontic treatment (ADA codes D8080, D8090) is non-transferable and valid at participating Sage Dental practices for new orthodontic cash patients only and must be clinically cleared for orthodontic treatment by a general dentist. Offer does not include additional appliances outside of the bundle. Offer expires on 12/31/2023. ADDITIONAL CHARGES MAY BE INCURRED FOR RELATED SERVICES WHICH MAY BE REQUIRED IN INDIVIDUAL CASES. Discount is not contingent on referring patients or purchase of additional services. Must mention offer(s) at the initial new patient appointment to redeem. Florida patients: THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT THAT IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED FEE, OR REDUCED FEE SERVICE, EXAMINATION, OR TREATMENT. Cindy Roark, DMD, General Dentist FL DN16590/Sage Dental Group of Florida, PLLC and GA DN013293/Sage Dental Group of Georgia, LLC, 6600 Congress Ave, Suite 150, Boca Raton, Florida 33487, (561) 999-9650. DentalMonitoring (ScanBox Pro and Dental Monitoring App) are patent-protected products designed and manufactured by Dental Monitoring SAS, under the DentalMind branding for Health Care Professional (HCP).

**Subject to credit approval. Minimum monthly payments are required. See carecredit.com for details. 

Dental Implant Disclaimer:

*Fee-for-service patients only; cannot be redeemed with insurance plans, Medicare, Medicaid, TRICARE, discount dental plans**, or combined with other discounts, treatment offers, or programs. Offer of Single Implant Surgical Placement (Ada Code D6010) is non-transferable and valid at participating Sage Dental practices only for cash-patient appointments only performed by a general dentist and completed by 09/30/2023. Minimum fee. Fees will vary depending upon required treatment. Offer is not valid with and cannot be applied to any pending, in-progress, or completed treatment or with any Oral Surgeon, Periodontist, and/or specialty provider services. ADDITIONAL CHARGES MAY BE INCURRED FOR RELATED SERVICES WHICH MAY BE REQUIRED IN INDIVIDUAL CASES. Discount is not contingent on referring patients or purchase of additional services. Must mention offer(s) at the initial new patient appointment to redeem. Not valid for orthodontics or specialty treatments. Florida patients: THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT THAT IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED FEE, OR REDUCED FEE SERVICE, EXAMINATION, OR TREATMENT. Cindy Roark, DMD, General Dentist FL DN16590/Sage Dental Group of Florida, PLLC and GA DN013293/Sage Dental Group of Georgia, LLC, 6600 Congress Ave, Suite 150, Boca Raton, Florida 33487, (561) 999-9650

** SageCare+ Discount Dental Plan is an internal Sage Dental patient loyalty plan; it is not a health plan, or registered insurance plan.

†Subject to credit approval. Minimum monthly payments are required. See carecredit.com for details.

Pediatric Disclaimer:

*Fee-for-service patients only; cannot be redeemed with insurance plans, Medicare, Medicaid, TRICARE, discount dental plans, or combined with other discounts, treatment offers, or programs. Offer of $49, Comprehensive Exam ($139 value ADA code D0150), Bitewing X-rays ($116 value ADA code D0274), Oral Hygiene Instruction ($107 value ADA code D1330), First Cleaning ($121 value ADA code Prophy D1120), Fluoride ($69 value ADA code D1208), Braces Consult ($175 value ADA code D8660) is non-transferable and valid at participating Sage Dental practices only for new cash patient appointments under 14 only, must be clinically cleared for orthodontic treatment by a general dentist and completed by 12/31/2023.  ADDITIONAL CHARGES MAY BE INCURRED FOR RELATED SERVICES WHICH MAY BE REQUIRED IN INDIVIDUAL CASES. Discount is not contingent on referring patients or purchase of additional services. Must mention offer(s) at the initial new patient appointment to redeem. Florida patients: THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT THAT IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED FEE, OR REDUCED FEE SERVICE, EXAMINATION, OR TREATMENT. Cindy Roark, DMD, General Dentist FL DN16590/Sage Dental Group of Florida, PLLC and GA DN013293/Sage Dental Group of Georgia, LLC, 6600 Congress Ave, Suite 150, Boca Raton, Florida 33487, (561) 999-9650.

Care Credit TM Disclaimer:

Subject to credit approval. Minimum monthly payments are required. See https://www.carecredit.com/ for details.

SageCare+ Disclaimer:

SageCare+ Discount Dental Plan is not dental insurance. Membership fees are non-refundable. Discounts shall not apply to any treatment started prior to enrollment or after membership expires. Discounts shall not apply to treatment paid in full or in part by an insurance policy. Fees may be changed at the discretion of Sage Dental at any time during the plan period. Discounts cannot be applied to insurance copayments or deductibles. Discounts cannot be combined with insurance benefits, other special offers or sales promotions advertised by Sage Dental, any third-party discounts, coupons, offers, or other dental discount plan benefits. Minimum fees only. Excludes all retail products. For Full Terms and Conditions, visit https://mysagedental.com/sagecare-terms-and-conditions/.  Cindy Roark, DMD, General Dentist FL DN16590/Sage Dental Group of Florida, PLLC and GA DN013293/Sage Dental Group of Georgia, LLC, 6600 Congress Ave, Suite 150, Boca Raton, Florida 33487, (561) 999-9650.

Florida Residents:

THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT THAT IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED FEE, OR REDUCED FEE SERVICE, EXAMINATION, OR TREATMENT.

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