Playing sports is a fantastic way to stay fit, develop teamwork skills, and have fun. However, it also comes with the risk of injury, particularly to the mouth and teeth. At Sage Dental of South Miami, we emphasize the importance of protecting your smile while participating in sports. One of the most effective ways to do this is by using a mouthguard.
Why Use a Mouthguard?
A mouthguard is a protective device worn over the teeth to shield them from impacts and injuries. They are particularly useful in contact sports such as football, hockey, basketball, and boxing, but they are also beneficial for non-contact sports like gymnastics and skating, where falls and accidental impacts can occur.
The main reasons to use a mouthguard include:
Preventing Tooth Damage: Mouthguards cushion the teeth, reducing the risk of chipped, broken, or knocked-out teeth. They absorb and distribute the force of an impact, minimizing damage to the teeth and surrounding tissues.
Protecting Soft Tissues: Mouthguards also protect the lips, cheeks, and tongue from cuts and bruises that can result from being hit or from the teeth themselves during a collision.
Reducing Risk of Jaw Injuries: Wearing a mouthguard can help prevent fractures and dislocations of the jaw by cushioning the jawbones during an impact.
Lowering Concussion Risk: Some studies suggest that mouthguards can reduce the risk of concussions by absorbing some of the shock and force of a blow to the jaw, which might otherwise transfer to the brain.
Types of Mouthguards
There are several types of mouthguards available, each offering different levels of protection and comfort:
Stock Mouthguards: These are pre-formed and ready to wear. They are inexpensive and available at most sporting goods stores, but they tend to be bulky and may not fit well, which can make breathing and speaking difficult.
Boil-and-Bite Mouthguards: Made from thermoplastic material, these mouthguards are softened in hot water and then molded to the shape of your teeth by biting down on them. They offer a better fit than stock mouthguards and are also widely available.
Custom-Fitted Mouthguards: These are made by a dentist and are tailored to fit your mouth precisely. They offer the best protection, comfort, and fit, making them ideal for athletes who are serious about protecting their teeth.
Caring for Your Mouthguard
To ensure your mouthguard remains effective and hygienic, it’s important to take proper care of it:
Rinse Before and After Use: Rinse your mouthguard with cool water before and after each use. You can also clean it with a mild soap or toothpaste and a toothbrush.
Store Properly: Store your mouthguard in a sturdy, vented container to prevent damage and allow it to air dry.
Avoid Heat: Keep your mouthguard away from hot water, direct sunlight, and hot surfaces, as heat can warp its shape.
Check for Wear and Tear: Regularly inspect your mouthguard for signs of wear and tear, such as holes, tears, or changes in shape. Replace it if it becomes damaged or uncomfortable.
Schedule Regular Dental Check-ups: Bring your mouthguard to your dental check-ups so your dentist can ensure it still fits well and provides adequate protection.
Conclusion
Mouthguards are a crucial piece of equipment for anyone participating in sports, providing essential protection for your teeth and mouth. By choosing the right type of mouthguard and taking good care of it, you can enjoy your favorite sports with greater peace of mind. At Sage Dental of South Miami, we encourage all athletes to prioritize their oral health and safety by wearing a mouthguard during sports activities.
